CrossFit TriTown

I got my BodPod done, now what?!?! – Cindy Cervini

I got my BodPod done, now what?!?! Sooo….had your body composition calculated and now have a goal you’d like to meet? If so, let me know!! Based on your body fat percentage goal, I can help you calculate your RMR as well as your ideal or desired…

2018 04 09

Weightlifting Technique 3 – The Hook Grip

By: George Keklik 0

Weightlifting Seminar at CrossFit TriTown Saturday March 31st at 10AM https://youtu.be/SV4xCnu8sZY

2018 02 28

#whyiCrossFit – Cindy Cervini

By: George Keklik 0

#whyicrossfit If you are reading this, it means that you are a member of the CrossFit Tritown community, and you deserve congratulations! Congratulations for being able to prioritize fitness as part of your busy life, and get to the box several times a week! It’s a phenomenal feeling to finally…

2018 02 26

Weightlifting Technique of the Week – Pulling efficiently from floor

By: George Keklik 0

Check out a quick tip on pulling the bar more efficiently and safely off the floor! https://youtu.be/fS98_QAm9N8

2018 02 21

Week 1 of My Fitness Pal Challenge- By Cindy Cervini

By: George Keklik 0

How many calories should I be eating? This is one of the most common questions that are asked by people when they first join a gym, especially if they desire to lose weight. Usually it’s asked after several weeks, when someone has been working out differently than before, but does…

2018 02 19

My Fitness Pal Challenge!

By: George Keklik 0

Hey Everyone, Here is the video of Coach Cindy explaining the My Fitness Pal Challenge that Starts on February 19th! https://youtu.be/HGEWghg4qDE

2018 02 16

WeightLifting Technique of the Week- Push Jerk

By: George Keklik 0

Hey Fellow CrossFitters! This weeks Weightlifting technique video focuses on the Push Jerk. A very common flaw is dipping too far down sending the hips back and the chest forward which ends up driving the bar way out in front of you. Next time focus on only dipping a couple…

2018 02 12

2017 in a Nutshell

By: George Keklik 0

What a Year its been at CrossFit TriTown! Grab some Popcorn and enjoy! https://youtu.be/1YLe-DAPMV4

2017 12 27

Member of The Week- Jen Strang

By: George Keklik 0

Whats your name? What do you do for a living? -Jen Strang. I start a new job on Monday as a Compliance Auditor at Yale University School of Medicine. Are you married? Do you have children or grandchildren? -No to all of the above...but I do have a sweet 15…

2017 12 18

7 steps to help you DEAL with EVERY HOLIDAY!

By: George Keklik 0

Holidays bring emotion, family, memories and FOOD…the perfect recipe for a nutritional catastrophe, but fear not, my 7 Nutrition Hacks for ANY Holiday will set you up for success. Whether it’s Thanksgiving, a birthday or any other holiday, the tendency we have is to over indulge in both eating and…

2017 11 22

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit TriTown FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit TriTown FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES